{"id":246,"date":"2020-07-07T19:49:17","date_gmt":"2020-07-07T19:49:17","guid":{"rendered":"http:\/\/karentu.com\/personal\/recipes\/?p=246"},"modified":"2020-07-13T23:10:22","modified_gmt":"2020-07-13T23:10:22","slug":"cheesy-broccoli-chicken-and-rice-bowls","status":"publish","type":"post","link":"https:\/\/karentu.com\/personal\/recipes\/cheesy-broccoli-chicken-and-rice-bowls\/","title":{"rendered":"Cheesy Broccoli, Chicken, and Rice Bowls"},"content":{"rendered":"\n<p>6-8 servings, good for meal prepping<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Cheesy Broccoli, Chicken, and Rice Bowls<\/h2>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"display:flex; flex-direction: row;\">\n<label>Proportion Adjustment&nbsp;&nbsp;<\/label>\n<input type=\"number\" id=\"proportion_adjustment\" value=\"1.0\" min=\"0.0\" step=\"0.1\" ,=\"\" style=\"width: 10%;\">\n<button type=\"button\" onclick=\"updateProportions();\">Enter<\/button>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\nMeal Prep Bowls Ingredients\n<ul id=\"ingredients_list\"><li>1.5&nbsp;pounds boneless skinless chicken breasts<\/li><li>salt and freshly-cracked black pepper<\/li><li>2 Tbsp olive oil, divided<\/li><li>2&nbsp;heads broccoli,&nbsp;cut into bite-sized florets<\/li><li>1&nbsp;batch cheddar cheese sauce&nbsp;<em>(see below)<\/em><\/li><li>3 cups cooked rice<\/li><\/ul>\nCheddar Cheese Sauce\n<ul id=\"ingredients_list\"><li>1 Tbsp&nbsp;butter<\/li><li>2&nbsp;cloves garlic, pressed or minced<\/li><li>2 Tbsp&nbsp;flour<\/li><li>.5 cup&nbsp;chicken or vegetable stock<\/li><li>.5 cup&nbsp;warmed milk<\/li><li>.25 tsp&nbsp;pepper<\/li><li>.125 tsp&nbsp;salt<\/li><li>1 cup&nbsp;(4 ounces) shredded sharp cheddar cheese<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions<\/h4>\n\n\n\n<p>Chicken<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Season the chicken breasts on both sides with salt and pepper.<\/li><li>Heat 1 tablespoon olive oil in a large saut\u00e9 pan over medium-high heat. &nbsp;Cook chicken for 4-5 minutes per side, or until the chicken is no longer pink on the inside (and registers 165\u00b0F with a meat thermometer).<\/li><li>Transfer the chicken to a plate and let it rest for at least 5 minutes before dicing into bite-sized pieces.<\/li><\/ol>\n\n\n\n<p>Broccoli<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat the remaining 1 tablespoon olive oil in the same saut\u00e9 pan.<\/li><li>Add the broccoli and season with salt and pepper, tossing to combine. &nbsp;Saut\u00e9 for 4-5 minutes, stirring occasionally, until the broccoli is cooked and tender, but still slightly crispy.<\/li><li>Transfer broccoli to a separate plate, and set aside.<\/li><\/ol>\n\n\n\n<p>Cheddar Cheese Sauce<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat the butter in the same saut\u00e9 pan (or a separate saucepan) until melted. <\/li><li>Add garlic and saut\u00e9 for 1-2 minutes or until fragrant, stirring occasionally. <\/li><li>Whisk in the flour until evenly combined and saut\u00e9 for 1 more minute, stirring occasionally. <\/li><li>Gradually add in the stock, whisking to combine. &nbsp;Then add in the milk, pepper and salt, and whisk together until smooth.<\/li><li>Continue cooking until the mixture reaches a simmer and thickens.<\/li><li>Then stir in the shredded cheese, and stir until melted.<\/li><li>Remove from heat and use immediately.<\/li><\/ol>\n\n\n\n<p>Bowl Assembly<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Toss the cooked chicken and broccoli with the cheese sauce until evenly combined. <\/li><li>Serve immediately over rice.<\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Notes<\/h4>\n\n\n\n<p>original source: <a href=\"https:\/\/www.gimmesomeoven.com\/cheesy-broccoli-chicken-rice-bowls-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gimme Some Oven<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>6-8 servings, good for meal prepping Cheesy Broccoli, Chicken, and Rice Bowls Proportion Adjustment&nbsp;&nbsp; Enter Ingredients Meal Prep Bowls Ingredients 1.5&nbsp;pounds boneless skinless chicken breasts salt and freshly-cracked black pepper 2 Tbsp olive oil, divided 2&nbsp;heads broccoli,&nbsp;cut into bite-sized florets 1&nbsp;batch cheddar cheese sauce&nbsp;(see below) 3 cups cooked rice Cheddar Cheese Sauce 1 Tbsp&nbsp;butter 2&nbsp;cloves &hellip; <a href=\"https:\/\/karentu.com\/personal\/recipes\/cheesy-broccoli-chicken-and-rice-bowls\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cheesy Broccoli, Chicken, and Rice Bowls&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[48,42],"tags":[30],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-entree","tag-karen"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/karentu.com\/personal\/recipes\/wp-content\/uploads\/2020\/07\/cheesy_broccoli_chicken-scaled.jpg?fit=2560%2C1707&ssl=1","_links":{"self":[{"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":2,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/posts\/246\/revisions\/402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}