{"id":484,"date":"2020-07-16T05:45:54","date_gmt":"2020-07-16T05:45:54","guid":{"rendered":"http:\/\/karentu.com\/personal\/recipes\/?p=484"},"modified":"2020-07-16T05:45:58","modified_gmt":"2020-07-16T05:45:58","slug":"sponge-gourd-and-fish-wheat-gluten-stir-fry","status":"publish","type":"post","link":"https:\/\/karentu.com\/personal\/recipes\/sponge-gourd-and-fish-wheat-gluten-stir-fry\/","title":{"rendered":"Sponge Gourd and Fish Wheat Gluten Stir Fry (\u4e1d\u74dc\u9c7c\u9762\u7b4b)"},"content":{"rendered":"\n<p>Shanghainese dish<\/p>\n\n\n\n<p>sponge gourd = luffa = loofah<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Luffa and Fish Wheat Gluten Stir Fry (\u4e1d\u74dc\u9c7c\u9762\u7b4b)<\/h2>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"display:flex; flex-direction: row;\">\n<label>Proportion Adjustment&nbsp;&nbsp;<\/label>\n<input type=\"number\" id=\"proportion_adjustment\" value=\"1.0\" min=\"0.0\" step=\"0.1\" ,=\"\" style=\"width: 10%;\">\n<button type=\"button\" onclick=\"updateProportions();\">Enter<\/button>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul id=\"ingredients_list\"><li>2 sponge gourds, sliced (\u4e1d\u74dc)<\/li><li>4 fish wheat glutens (\u9c7c\u9762\u7b4b)<\/li><li>1 handful wood ear (\u9ed1\u6728\u8033)<\/li><li>.25 cup edamame<\/li><li>.5 sliced carrot<\/li><li>1 Tbsp oil<\/li><li>.25 tsp salt<\/li><li>.25 tsp sugar<\/li><\/ul>\n\n\n\n<ul id=\"ingredients_list\">\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>First fry the edamame and carrot in oil over medium high heat for 5 minutes.<\/li><li>Add the sponge gourd, wheat glutens, and wood ear. Fry for 5-6 more minutes.<\/li><li>Add salt and sugar, mix.<\/li><\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shanghainese dish sponge gourd = luffa = loofah Luffa and Fish Wheat Gluten Stir Fry (\u4e1d\u74dc\u9c7c\u9762\u7b4b) Proportion Adjustment&nbsp;&nbsp; Enter Ingredients 2 sponge gourds, sliced (\u4e1d\u74dc) 4 fish wheat glutens (\u9c7c\u9762\u7b4b) 1 handful wood ear (\u9ed1\u6728\u8033) .25 cup edamame .5 sliced carrot 1 Tbsp oil .25 tsp salt .25 tsp sugar Instructions First fry the edamame &hellip; <a href=\"https:\/\/karentu.com\/personal\/recipes\/sponge-gourd-and-fish-wheat-gluten-stir-fry\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sponge Gourd and Fish Wheat Gluten Stir Fry (\u4e1d\u74dc\u9c7c\u9762\u7b4b)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[46,49,42],"tags":[31],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian","category-chinese","category-entree","tag-mom"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/karentu.com\/personal\/recipes\/wp-content\/uploads\/2020\/07\/sponge_gourd_fish_wheat_gluten-scaled.jpg?fit=2560%2C2552&ssl=1","_links":{"self":[{"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":2,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/posts\/484\/revisions\/496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karentu.com\/personal\/recipes\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}