Sponge Gourd and Fish Wheat Gluten Stir Fry (丝瓜鱼面筋)

Shanghainese dish

sponge gourd = luffa = loofah

Luffa and Fish Wheat Gluten Stir Fry (丝瓜鱼面筋)

Ingredients

  • 2 sponge gourds, sliced (丝瓜)
  • 4 fish wheat glutens (鱼面筋)
  • 1 handful wood ear (黑木耳)
  • .25 cup edamame
  • .5 sliced carrot
  • 1 Tbsp oil
  • .25 tsp salt
  • .25 tsp sugar

Instructions

  1. First fry the edamame and carrot in oil over medium high heat for 5 minutes.
  2. Add the sponge gourd, wheat glutens, and wood ear. Fry for 5-6 more minutes.
  3. Add salt and sugar, mix.