Baked Lemon Garlic Salmon

Baked Lemon Garlic Salmon


Ingredients

  • 1 lb salmon
  • salt
  • olive oil for brushing
  • 2 round lemon slices
  • lemon-garlic sauce
    • zest of .5 lemon
    • 2 Tbsp lemon juice
    • 1.5 Tbsp olive oil
    • 3 garlic cloves, chopped
    • 1 tsp dry oregano
    • .5 tsp paprika
    • .25 tsp black pepper

Instructions

  1. Preheat oven to 375 F.
  2. Brush a piece of foil (large enough to wrap the salmon) with olive oil
  3. Pat salmon dry, salt both sides. Place on top of foil.
  4. Spread lemon garlic sauce over salmon. Fold foil over salmon.
  5. Bake 15-20 minutes, depending on thickness.
  6. Open foil to uncover top of salmon, broil for 3 minutes.

Notes

  • sauce is runny, so fold foil up to keep sauce next to the fish
  • when broiling, keep an eye on the salmon to ensure garlic does not burn
  • original source: The Mediterranean Dish

Jajangmyeon (Korean Black Bean Noodles)

Jajangmyeon


Ingredients

  • 16 ounces jajangmyeon noodles (4 ounces per serving)
  • meat
    • 8 oz pork, chopped
    • 1 Tbsp mirin/rice wine
    • salt/pepper to taste
    • 2 Tbsp oil
    • 1 Tbsp soy sauce
  • vegetables
    • 1 large onion, chopped
    • 8 oz. potato, chopped
    • 8 oz. zucchini, chopped
    • 1 julienned Persian cucumber for garnish
  • 5 Tbsp Korean black bean paste
  • 2 Tbsp oil
  • 1 Tbsp sugar
  • 1 Tbsp oyster sauce
  • .75 cup chicken stock/water
  • 1 Tbsp potato/corn starch dissolved in .25 cup chicken stock/water

Instructions

  1. Chop pork .5 inch cubes. Marinate pork with rice wine, salt, and pepper.
  2. Chop vegetables into .5 inch cubes
  3. Fry pork in oil over medium heat (add soy sauce halfway through cooking).
  4. Add onion and potato, cook until soft.
  5. Add zucchini, cook until soft. Turn off the heat.
  6. In a separate pan, combine black bean paste, oil, sugar, and soy sauce. Fry over medium heat for 2-3 minutes, stirring constantly.
  7. Stir black bean paste into the pork/vegetable mixture over medium heat until everything is coated.
  8. Add the chicken stock, cook for 3-4 minutes.
  9. Stir in the potato starch and cook until sauce is thickened.
  10. Boil noodles according to package.

Notes

  • Can serve sauce with rice instead of noodles
  • original source: Korean Bapsang

Baby Taro with Green Onion (葱花芋艿)

芋艿 = 小芋头

Baby Taro with Green Onion


Ingredients

  • 8 baby taros
  • 4 green onion
  • 1 Tbsp oil
  • .5 tsp salt
  • a pinch of white pepper
  • 2 Tbsp chicken broth

Instructions

  1. Wash and boil baby taros until soft.
  2. Rinse taros under cold water, peel, chop.
  3. Put oil in pan. Fry taro over high heat, 2-3 minutes.
  4. Add salt, white pepper, and chicken broth. Cook for 2-3 more minutes.
  5. Add green onion, mix.

Notes

  • must use baby taro

Shanghainese Tofu with Shrimp (虾仁豆腐)

Shanghainese Tofu with Shrimp


Ingredients

  • .5 cup edamame
  • 16 shrimp, peeled (heads/legs removed)
  • 1 box/tube tofu, chopped
  • 4 green onions, chopped
  • 3 slices ginger
  • 2 cloves garlic, sliced
  • 1 Tbsp oil
  • 1 Tbsp cooking wine
  • .5 tsp salt
  • .5 tsp sugar
  • pinch of white pepper

Instructions

  1. Put half the oil in pan. Fry edamame over medium high heat for 5 minutes (or until cooked). Remove edamame from pan and set aside.
  2. Put the remaining oil in pan, along with the ginger and garlic. Cook over high heat until fragrant.
  3. Add shrimp to pan, cook until orange. add cooking wine. Fry 15 seconds.
  4. Add tofu, salt, sugar, and edamame. Cook over medium heat for 5 minutes.
  5. Turn off the fire. Add green onion and white pepper, mix.

Braised Pork Chops with Green Onion (葱烤排骨)

Braised Pork with Green Onion


Ingredients

  • 6 pork chops
  • 2 Tbsp oil
  • 6 slices ginger
  • 2 bunches green onion, 1 inch slices
  • 1 Tbsp dark soy sauce
  • 1 Tbsp light soy sauce
  • .15 tsp dark vinegar
  • 1 Tbsp sugar

Instructions

  1. Wash pork chops.
  2. Use flat side of meat hammer to flatten pork chops.
  3. Use pointy side of meat hammer on each pork chop.
  4. Put oil in a pan. Fry pork chops over high heat until both sides are golden.
  5. Add ginger and 1 bunch of green onion, fry for 2-3 minutes.
  6. Add soy sauces and vinegar, turn down heat to low. Cook for 30 minutes.
  7. Add sugar, cook for 5 minutes.
  8. Add remaining green onion, cook until green onion is cooked.

Seafood Tofu Clay Pot (海鲜豆腐煲)

Seafood Tofu Clay Pot


Equipment

  • clay pot

Ingredients

  • 2 slices ginger
  • 2 cloves garlic, minced
  • 4 shrimp, unpeeled with head
  • 1 Tbsp oil
  • 1 Tbsp rice wine
  • .5 block firm tofu
  • 4 leaves napa cabbage
  • 4 fish tofu
  • 4 fish balls
  • 2 cups chicken broth
  • 4 mussels
  • .25 tsp salt
  • cilantro
  • pinch of white pepper

Instructions

  1. In oil, fry garlic and ginger over high heat until fragrant. Add the shrimp, fry for a minute and add the rice wine. Continue to fry the shrimp until orange. Remove shrimp and add tofu, fry until browned.
  2. Get the clay pot. Line the bottom with cabbage leaves. Then place tofu on top. Add the fish tofu and fish balls. Pour in the chicken broth. Boil for 10 minutes.
  3. On the still boiling clay pot, place the shrimp, mussels, salt on the top, wait until mussels open.
  4. Place the cilantro and pepper, take off the heat.

Shanghai Stir-Fry Shrimp (油爆虾)

Shanghai Stir-Fry Shrimp


Ingredients

  • 1 lb. unpeeled shrimp with heads
  • 1 Tbsp oil
  • 5 slices ginger
  • 3 garlic cloves
  • 1 Tbsp rice wine
  • a pinch of salt
  • .5 tsp sugar
  • 3 green onions

Instructions

  1. Wash shrimp, cut off legs and pointy part sticking out of head. Devein the shrimp.
  2. Put oil in frying pan. Fry garlic and ginger over high heat until fragrant.
  3. Add shrimp, fry until shrimp turns orange.
  4. Add rice wine, fry briefly until all shrimp are coated.
  5. Add sugar and salt, fry briefly until dissolved.
  6. Add green onion, fry until green onion is cooked.

Sponge Gourd and Fish Wheat Gluten Stir Fry (丝瓜鱼面筋)

Shanghainese dish

sponge gourd = luffa = loofah

Luffa and Fish Wheat Gluten Stir Fry (丝瓜鱼面筋)


Ingredients

  • 2 sponge gourds, sliced (丝瓜)
  • 4 fish wheat glutens (鱼面筋)
  • 1 handful wood ear (黑木耳)
  • .25 cup edamame
  • .5 sliced carrot
  • 1 Tbsp oil
  • .25 tsp salt
  • .25 tsp sugar

Instructions

  1. First fry the edamame and carrot in oil over medium high heat for 5 minutes.
  2. Add the sponge gourd, wheat glutens, and wood ear. Fry for 5-6 more minutes.
  3. Add salt and sugar, mix.

Pork Belly With Mashed Garlic (蒜泥白肉)

Pork Belly With Mashed Garlic (蒜泥白肉)


Equipment

  • steamer

Ingredients

  • 1 lb pork belly
  • 3 tsp salt
  • 3 tsp rice wine
  • 5-6 cloves garlic, minced
  • 2 Tbsp chicken broth
  • .5 tsp tapioca starch

Instructions

  1. Wash the pork belly. Marinate the pork belly in salt and rice wine for at least 1 day.
  2. Rinse the pork belly. Steam for 30 minutes.
  3. When cooled, slice.
  4. Fry garlic over medium heat for 2-3 minutes, until fragrant. Add chicken broth and tapioca starch, cook for 2-3 more minutes.
  5. Drizzle garlic mixture over pork belly.

Braised Duck (酱鸭)

Braised Duck


Ingredients

  • 2 duck breasts
  • 2 Tbsp dark soy sauce
  • 1 Tbsp light soy sauce
  • 1 Tbsp rice wine
  • 1 Tbsp oil
  • 2 slices ginger
  • 2 garlic cloves, chopped
  • 4 green onions, 3 inch slices
  • 2 star anise
  • 1 inch piece of a cinnamon stick
  • 7 peppercorns
  • .5 cup chicken broth
  • 2 Tbsp rock sugar

Instructions

  1. Rinse duck breasts, pat dry with paper towels.
  2. Fry duck breasts over medium high heat in oiled pan until both sides are golden. Remove duck from pan.
  3. Fry ginger, garlic, and green onion in pan until fragrant.
  4. Add star anise, cinnamon, and peppercorns and fry for 2-3 minutes.
  5. Add the duck breast back in along with the remaining ingredients. Wait for broth to boil, then turn heat to low. Cook for at least 30 minutes.
  6. Add rock sugar. Cook until liquid is gone.

Pork Sparerib Noodle Soup (Clear Broth) (清炖排骨面)

serves 4

Pork Sparerib Noodle Soup (Clear Broth)


Ingredients

  • 1 lb pork spareribs
  • 3 oz. salted pork
  • 1 Tbsp rice wine
  • 2 slices ginger
  • 8 oz. noodles
  • 2 green onions

Instructions

  1. Boil spareribs for 5 minutes, drain water and rinse.
  2. Add salted pork, 4 cups of water, rice wine, and ginger to the spareribs. Simmer for an hour.
  3. Boil noodles.
  4. Pour soup and meat over noodles, garnish with sliced green onion, serve.

Hong Kong Clay Pot Rice (煲仔饭)

Hong Kong Clay Pot Rice


Equipment

  • clay pot

Ingredients

  • 2 Taiwanese sausages
  • 4 oz Hunan bacon
  • 4 oz cured pork belly
  • 4 oz salted pork
  • 1 egg
  • 1 cup jasmine rice
  • 1 cup water

Instructions

  1. Cut all meat into bite sized slices.
  2. Wash rice, and place into clay pot with water.
  3. Place the meat neatly on top of the rice (sausages in one quadrant, bacon in one quadrant, etc).
  4. Cook over medium high heat until it starts boiling. Then reduce to low heat and cook for at least 15 minutes.
  5. Crack an egg into center of clay pot.
  6. Cook for 5 more minutes.

Notes

  • Bok choy can be placed on top as well
  • Meat is easily replaced (by any chicken or seafood)

Black Bean Pork Spareribs (豉汁蒸排骨)

Black Bean Pork Spareribs


Equipment

  • steamer

Ingredients

  • 1 lb pork spareribs
  • 2 tsp rice wine
  • 1 Tbsp light soy sauce
  • 1 Tbsp tapioca starch
  • 1 tsp minced ginger
  • 1 tsp minced garlic
  • 1 tsp oyster sauce
  • 1 tsp sugar
  • 1 Tbsp black bean garlic sauce
  • .3 tsp white pepper

Instructions

  1. Mix everything, marinate overnight.
  2. Over high heat, steam for 45 minutes.

Char Siu (叉烧)

Char Siu (叉烧)


Ingredients

  • 2 lb pork tenderloin (must have some fat)
  • 4 Tbsp red yeast rice
  • 3 Tbsp light soy sauce
  • 1 Tbsp dark soy sauce
  • 2 Tbsp hoisin sauce
  • 1 Tbsp oyster sauce
  • 2 Tbsp cooking wine
  • 6 Tbsp brown sugar
  • .25 onion, minced
  • 4 cloves garlic, minced
  • 5 slices ginger, minced
  • 2 Tbsp honey
  • 1 Tbsp water

Instructions

  1. Soak meat for 30 minutes, rinse.
  2. Soak red yeast rice in hot water for 10 minutes, throw away the rice and reserve the remaining water, which should be colored red.
  3. Mix the red yeast water with all ingredients except for meat, honey, and water.
  4. Marinate the meat in the mixture for at least 2 days.
  5. Mix honey and water.
  6. Cooking methods
    1. In a pressure cooker, cook on the meat setting for 30 minutes. Brush honey water mixture on both sides of the meat. Then pan fry until outside is crispy.
    1. In an oven, cook at 375 F for 25 minutes. Halfway through, brush honey water mixture on both sides of meat. Flip the meat over. Continue cooking for 20 minutes.

Notes

  • can use leaner cut of pork belly instead of tenderloin, or eye of loin

Chinese Spareribs (烤排骨)

Chinese Spareribs (烤排骨)


Ingredients

  • 2 pounds spareribs
  • 1 cup dark soy sauce
  • .5 cup light soy sauce
  • 2 Tbsp sugar
  • .25 cup dark vinegar
  • 1 cup water
  • .25 cup paprika
  • .25 cup minced garlic
  • 1 Tbsp black pepper
  • .25 cup rice wine
  • .25 cup honey

Instructions

  1. Soak spareribs in water for 30 minutes. Rinse spareribs, pat dry.
  2. Mix all ingredients except for honey, marinate spareribs for at least 24 hours.
  3. Take out of marinade (do NOT throw away marinade), bake on a baking sheet at 375 F for 1 hour.
  4. Brush the marinade over the spareribs. Flip the spareribs over, brush the marinade over the other side. Bake for 15 more minutes.
  5. Brush the honey on top, bake for 5 minutes.
  6. Flip the spareribs over, brush the honey on top, bake for 5 minutes.

Savory Sticky Rice (糯米饭)

Savory Sticky Rice (糯米饭)


Equipment

  • steamer

Ingredients

  • 150 g glutinous (sweet) rice
  • 1 Chinese sausage
  • 5 chopped shiitake mushrooms
  • 8 dried shrimps
  • 6 dried scallop
  • .3 cup peas
  • .3 cup corn
  • .3 cup chopped carrot
  • 1 Tbsp dried shallots/onion
  • 1 tsp light soy sauce
  • 1 tsp dark soy sauce
  • 1 Tbsp oil
  • 1 tsp sugar
  • .25 tsp white pepper

Instructions

  1. Soak rice overnight. Separate from the rice, soak the shrimp and scallop overnight as well.
  2. Steam rice for 20 minutes.
  3. Chop sausage, mushroom, shrimps, scallop.
  4. Over high heat, fry mushroom until aromatic. Then add shrimps and scallop, fry for 2 minutes. Add sausage, fry for 2 more minutes.
  5. Except for the rice, sugar, and pepper, add the rest of the ingredients, fry for at least 5 minutes over high heat.
  6. Over medium heat, add rice and fry for about 5 minutes.
  7. Add sugar and pepper.

Braised Beef Noodle Soup (红烧牛肉面)

Braised Beef Noodle Soup


Ingredients

  • 1.5 lb beef bone
  • 1 lb beef without bone, cut into about 2″ cubes
  • beef soup seasoning
    • 5 slices ginger
    • 1 stick cinnamon
    • 2 pieces star anise
    • 1 tsp peppercorn
    • 2 Tbsp black bean garlic sauce
    • 2 Tbsp cooking wine
    • 1 Tbsp light soy sauce
    • 1 Tbsp dark soy sauce
    • 40 g Chinese rock sugar
    • 1 tsp chicken powder
    • .5 tsp chili oil
    • .5 tsp chinese black vinegar
  • chopped scallion
  • any noodles

Instructions

  1. Wash beef bone and beef without bone. Boil for 5 minutes, then wash.
  2. Fry ginger, cinnamon, star anise, and peppercorn in some oil until fragrant. Add beef bone and beef without bone, fry for 5 minutes.
  3. Add black bean garlic sauce, fry for 2 minutes.
  4. Add the rest of the soup seasoning and enough water to cover the meat. Boil for 2 hours.
  5. Remove the bone.
  6. Cook the noodles.
  7. Pour soup over noodles, top with scallion and beef pieces.

Notes

  • the bone can have some meat
  • Cook vegetables separately and add as topping.

Sweet and Sour Pork Spare Ribs (糖醋排骨)

Sweet and Sour Pork Spare Ribs


Ingredients

  • 2 lbs pork ribs
  • 2 Tbsp Chinese black vinegar (zhen jiang vinegar)
  • 1 Tbsp light soy sauce
  • 1 Tbsp dark soy sauce
  • 5 slices ginger
  • 3 scallions
  • 2 Tbsp oil
  • 2 Tbsp sugar
  • 1 Tbsp tapioca starch

Instructions

  1. Wash then boil pork for 5 minutes.
  2. Wash again. Over high heat, fry ginger in some oil until fragrant. Add pork ribs, fry until meat starts browning.
  3. Except for sugar and tapioca starch, add everything else. Turn heat down to low, cook for 30 minutes.
  4. Add sugar. Mix tapioca starch with some water, add to pan.
  5. When the sauce thickens, add chopped scallions. Stir fry for 2 minutes.

Steamed Vegetable Buns

24 small buns, 16 regular sized buns

Steamed Vegetable Buns


Equipment

  • steamer

Ingredients

Dough
  • 3 cups flour
  • 2 tsp baking powder
  • 1 cup warm water
  • 1 Tbsp sugar
  • 2 tsp active yeast
Filling
  • 2 lbs bok choy (2 heads)
  • 25 g shiitake mushrooms
  • 25 g hei mu er (optional)
  • 25 g bamboo (optional)
  • 25 g wheat gluten/peanut gluten (optional)
  • 2 Tbsp sesame oil
  • 1 tsp sugar
  • .5 tsp salt
  • 1 Tbsp tapioca starch
  • .5 tsp chicken powder
  • 2 scallions

Instructions

  1. Mix warm water, yeast, and sugar. Cover with a wet cloth and let sit for 10 minutes.
  2. Add flour and baking powder to yeast mixture. Knead dough. Cover with a wet cloth and let rise for 1 hour.
  3. Make filling. In boiling water, blanch bok choy for 15 seconds. Put bok choy into ice water to cool down. Squeeze out excess water, chop into small pieces. After cutting, squeeze out excess water again.
  4. Mix all filling ingredients.
  5. Split the dough into desired number of buns.
  6. For each bun 1.5 Tbsp filling for small buns, 2 Tbsp for regular sized buns.
  7. Make 12-15 folds when wrapping each bun (folding instructions).
  8. Cover with a wet cloth and let rise for 25 minutes.
  9. Steam over boiling water for 6 minutes

Notes

  • For cutting the bok choy, it is better to use a knife rather than a food processor, because otherwise the filling is too wet.

Pan-fried Pork Bun (生煎包)

24 buns

Pan-fried Pork Bun


Ingredients

Dough
  • 3 cups flour
  • 1 tsp baking powder
  • 1 cup warm water
  • 1 Tbsp sugar
  • 2 tsp active yeast
Filling
  • 16 oz ground pork
  • 2 scallions
  • 4 slices ginger
  • .25 tsp salt
  • 1 Tbsp light soy sauce
  • 1 Tbsp dark soy sauce
  • .25 tsp white pepper
  • 1 Tbsp sesame oil
  • 1 Tbsp rice/cooking wine
  • 1.5 Tbsp sugar
  • 2 Tbsp chicken broth
  • 1 Tbsp tapioca starch

Instructions

  1. Mix warm water, yeast, sugar. Cover with a wet cloth and let sit for 10 minutes.
  2. Mix yeast mixture with baking powder and flour. Knead dough. Cover with a wet cloth and let rise for 1 hour.
  3. Mix filling, let sit for at least half an hour.
  4. Split dough into 24 pieces.
  5. With a rolling pin, roll each piece into a circle, .3 mm thickness. Make middle of circle thicker than the edges.
  6. Put a little more than 1 Tbsp of filling in each.
  7. Wrap with 18 folds (folding instructions).
  8. On outside of each bun, brush oil then place in pan. Make sure the buns are all touching (if not touching, the buns will flatten); the oil is to prevent the buns from sticking to each other.
  9. Cook on high heat for 2-3 minutes.
  10. Then add 1 cup hot water (submerge bottom fourth of the buns).
  11. Cook over medium heat for 10 minutes.
  12. Add 1 tsp of oil to the pan. Fry for 2-3 minutes, moving pan back and forth to prevent sticking, and to get oil on bottom of each bun.
  13. Sprinkle chopped scallion and sesame seeds on top.

Notes

  • fill the pan when frying (buns should be touching), if there are spaces the buns will flatten

Chinese Sesame Bread with Scallions (芝麻大饼)

Chinese Sesame Bread with Scallions


Ingredients

  • 2 cups flour
  • 1 tsp active yeast
  • 1 Tbsp sugar
  • .75 cup warm water
  • .5 tsp salt
  • 1 Tbsp oil, and 2 tsp extra oil
  • sesame seeds
  • 6 scallions

Instructions

  1. Mix yeast, water, sugar. Cover with a wet cloth and let sit for 10 minutes.
  2. Add everything except sesame seeds and scallions. Knead dough. Cover with a wet cloth and let sit for 1 hour.
  3. Roll out dough into a rectangle, 0.4 mm thickness. Brush with extra oil, sprinkle chopped scallions on top.
  4. Roll into a tube, then roll tube into a spiral.
  5. Flatten the spiral using a rolling pin, so the top is smooth.
  6. Put dough in an oiled pan, Cover with a wet cloth and let rise for 1 hour.
  7. Spray water on top, sprinkle with sesame seeds.
  8. Cook over medium heat for 5 minutes.
  9. Flip, cook for 3 minutes.
  10. Cut like a pizza to serve.

Notes

Steamed Scallion Buns (花卷)

16 servings

Steamed Scallion Buns


Equipment

  • steamer

Ingredients

  • 3 cups flour
  • 1 tsp baking powder
  • 1 Tbsp oil
  • 1 cup warm water
  • 1 tsp active yeast
  • 2 tsp sugar
  • pinch of salt and pepper
  • 3 scallions
  • 2 tsp extra oil

Instructions

  1. Mix water, yeast, and sugar. Cover with a wet cloth and let sit for 10 minutes.
  2. Combine flour, baking powder, oil, salt, and yeast mixture. Knead dough. Cover with a wet cloth and let rise for 1 hour.
  3. Roll out the dough into a rectangle. Roll it to .3 mm thickness.
  4. Brush the extra oil and sprinkle chopped scallions and a little bit of salt and pepper.
  5. Roll up the dough into a tube, then slice into 16 pieces.
  6. For each piece, use a chopstick to push down slightly in the middle, then stick the chopstick through the middle.
  7. Cover with a wet cloth and let rise for 1 hour.
  8. Steam over boiling water for 10 minutes.

Notes

Burrito Bowl

Burrito Bowl


Ingredients

  • 3 leaves romaine lettuce
  • .5 cup cooked rice
  • .5 avocado
  • 3 oz chicken breast
  • .5 Tbsp tomato salsa
  • shredded mozzarella cheese (optional)

Instructions

  1. Cook chicken breast in taco seasoning.
  2. Mix all ingredients

Notes

  • can substitute chicken with any other protein (beef, shrimp, tofu)
  • if desired, add sour cream

Gnocchi

Gnocchi


Equipment

  • potato masher

Ingredients

  • 2 medium (2-1/4″ to 3″ diameter raw) potatoes
  • 2 cups all-purpose flour
  • 1 egg

Instructions

  1. Bring a large pot of salted water to a boil. Peel potatoes and add to pot. Cook until tender but still firm, about 15 minutes. Drain, cool and mash with a fork or potato masher.
  2. Combine 1 cup mashed potato, flour and egg in a large bowl. Knead until dough forms a ball. Shape small portions of the dough into long “snakes”. On a floured surface, cut snakes into half-inch pieces.
  3. Bring a large pot of lightly salted water to a boil. Drop in gnocchi and cook for 3 to 5 minutes or until gnocchi have risen to the top; drain and serve.

Notes

original source: allrecipes

Fluffy Omelette

Fluffy Omelette


Ingredients

  • 5 large egg whites
  • 3 large egg yolks
  • 2 Tbsp unsalted butter, halved
  • salt and pepper, to taste
  • fresh chive, chopped, for garnish

Instructions

  1. Separate the egg whites and the egg yolks in two separate bowls. You’ll only need 3 yolks, so discard the other 2 or reserve for another use.
  2. Whisk the egg yolks until they become homogenous and pale in color. Set aside.
  3. Transfer the egg whites to a large bowl and whisk until they triple in size and become white with medium peaks.
  4. Carefully fold the egg yolks into the egg whites until fully incorporated.
  5. Pour the egg mixture into a medium nonstick frying pan with a lid. Cook over medium-low heat until bottom of omelet has set, about 5 minutes.
  6. Lift up each side of the omelette and drop a tablespoon of butter underneath.
  7. Cover the pan and cook for another 5 minutes, or until the top of the omelet has set.
  8. Remove the lid and season the omelet with salt and pepper. Remove the pan from the heat.
  9. Fold the omelette onto a plate and sprinkle with chives.

Notes

Napa Cabbage Stir Fry

Napa Cabbage Stir Fry (Chinese Restaurant Style)


Ingredients

  • 1 Tbsp vegetable or salad oil
  • 1 garlic clove, minced
  • .25 large napa cabbage (about 1 pound), sliced into bite size pieces
  • 1 small carrot, sliced into strips
  • 2 Tbsp oyster sauce
  • 1 Tbsp soy sauce
  • 1 Tbsp potato starch or cornstarch mixed with 1 Tbsp water
  • 1 Tbsp sesame oil
  • Salt and white pepper, to taste

Instructions

  1. Place a large pan over high heat and wait 1 minute. When the pan is hot, add oil and swirl to coat the pan. Add cabbage and carrots and stir fry for 4 minutes.
  2. Add oyster sauce, soy sauce and garlic – and cook for 1 minute
  3. Next, add potato starch and water mixture and cook for one minute, stirring until the sauce thickens.
  4. Add sesame oil, stir well and turn the heat off.
  5. Season with salt and ground white pepper and serve.

Notes

original source: Pickled Plum

Cheesy Broccoli, Chicken, and Rice Bowls

6-8 servings, good for meal prepping

Cheesy Broccoli, Chicken, and Rice Bowls


Ingredients

Meal Prep Bowls Ingredients
  • 1.5 pounds boneless skinless chicken breasts
  • salt and freshly-cracked black pepper
  • 2 Tbsp olive oil, divided
  • 2 heads broccoli, cut into bite-sized florets
  • 1 batch cheddar cheese sauce (see below)
  • 3 cups cooked rice
Cheddar Cheese Sauce
  • 1 Tbsp butter
  • 2 cloves garlic, pressed or minced
  • 2 Tbsp flour
  • .5 cup chicken or vegetable stock
  • .5 cup warmed milk
  • .25 tsp pepper
  • .125 tsp salt
  • 1 cup (4 ounces) shredded sharp cheddar cheese

Instructions

Chicken

  1. Season the chicken breasts on both sides with salt and pepper.
  2. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat.  Cook chicken for 4-5 minutes per side, or until the chicken is no longer pink on the inside (and registers 165°F with a meat thermometer).
  3. Transfer the chicken to a plate and let it rest for at least 5 minutes before dicing into bite-sized pieces.

Broccoli

  1. Heat the remaining 1 tablespoon olive oil in the same sauté pan.
  2. Add the broccoli and season with salt and pepper, tossing to combine.  Sauté for 4-5 minutes, stirring occasionally, until the broccoli is cooked and tender, but still slightly crispy.
  3. Transfer broccoli to a separate plate, and set aside.

Cheddar Cheese Sauce

  1. Heat the butter in the same sauté pan (or a separate saucepan) until melted.
  2. Add garlic and sauté for 1-2 minutes or until fragrant, stirring occasionally.
  3. Whisk in the flour until evenly combined and sauté for 1 more minute, stirring occasionally.
  4. Gradually add in the stock, whisking to combine.  Then add in the milk, pepper and salt, and whisk together until smooth.
  5. Continue cooking until the mixture reaches a simmer and thickens.
  6. Then stir in the shredded cheese, and stir until melted.
  7. Remove from heat and use immediately.

Bowl Assembly

  1. Toss the cooked chicken and broccoli with the cheese sauce until evenly combined.
  2. Serve immediately over rice.

Notes

original source: Gimme Some Oven

Sesame Noodles

Sesame Noodles


Ingredients

  • 1 pound whole-wheat spaghetti
  • .5 cup reduced-sodium soy sauce
  • 2 Tbsp sesame oil
  • 2 Tbsp canola oil
  • 2 Tbsp rice-wine vinegar, or lime juice
  • 1.5 tsp crushed red pepper
  • 1 bunch scallions, sliced, divided
  • .5 cup toasted sesame seeds

Instructions

  1. Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.
  2. Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions. Add noodles; toss to coat.
  3. To serve, mix in sesame seeds and garnish with the remaining scallions.

Notes

original source: EatingWell

Spicy Chicken and Eggplant Stir Fry

4 servings

Spicy Chicken and Eggplant Stir Fry


Ingredients

  • 2 Tbsp soy sauce
  • 2 Tbsp chicken broth
  • 2 tsp rice wine vinegar
  • 1 Tbsp chili paste
  • 1 tsp cornstarch
  • 2 Tbsp sesame oil, divided
  • 1 lb. chicken breasts, boneless and skinless, cubed
  • .5 yellow onion, diced
  • 1 large eggplant, peeled and cubed
  • 2 cloves garlic, minced
  • 2 green onions, sliced

Instructions

  1. In a small mixing bowl, combine the soy sauce, chicken broth/stock, rice wine vinegar, chili paste, cornstarch, and 1 tbsp. sesame oil. Mix well and then set aside.
  2. Heat the remaining 1 Tbsp sesame oil in large saute pan over medium-high heat.
  3. Add the chicken and onion and cook until the chicken is well-browned and the onion is tender, about 6-8 minutes.
  4. Add the eggplant and cook until eggplant is mostly tender but not yet cooked through, about 3-4 minutes. Add the garlic and green onions, and cook for 1 minute, until the garlic is fragrant.
  5. Add the prepared soy sauce mixture to the pan, cover, and then cook 5-6 minutes, or until the eggplant is tender and sauce is thickened.

Notes

original source: CenterCutCook

Cold Peanut Sesame Noodles

Cold Peanut Sesame Noodles


Ingredients

  • 8 oz Chinese egg noodles, cappellini, or pad thai– style rice noodles
  • 1 Tbsp peanut oil
  • .25 cup peanut butter
  • .5 tsp toasted sesame oil
  • 3 Tbsp rice vinegar
  • .25 cup soy sauce
  • 2 tsp toasted sesame seeds
  • 1 Tbsp honey
  • 2 Tbsp freshly grated ginger, or 1 Tbsp ground ginger
  • 2 garlic cloves, minced
  • 1 Tbsp red pepper flakes
  • 1 Tbsp sriracha or other red chile sauce
  • 2 Persian cucumbers, 1 grated, 1 thinly sliced
  • 1 scallion, chopped
  • .25 cup salted roasted peanuts, chopped
  • .25 cup fresh cilantro leaves, chopped

Instructions

  1. Bring a pot of water to a boil. Prepare a bowl of ice water.
  2. Cook the noodles in boiling water until al dente, 3 to 5 minutes. Drain and transfer to a bowl of ice water and soak for 5 minutes, until well chilled.
  3. Drain again, return to the bowl, toss with the peanut oil, and set aside.
  4. In a large bowl, whisk together the peanut butter, sesame oil, rice vinegar, soy sauce, sesame seeds, honey, ginger, garlic, red pepper flakes, and sriracha.
  5. Fold in the grated cucumber, half the scallion, and half the peanuts. Add the chilled pasta and toss to coat thoroughly.
  6. Transfer to a serving bowl, twirling the pasta into a nest shape.
  7. Top with the sliced cucumber, cilantro, and the remaining scallion and peanuts.

Notes

original source: Epicurious